MOTIVATION %REGULARITY %MASTERY %MASTERY 0-30%Physical health is important to you with a curative approach to care being your primary route. You are aware of the benefits of a holistic approach to health but not sure how it works. Time to explore! MASTERY 31-60%Health and wellbeing are important to you with a preventive approach to care being your active route. Finding the right healing support would take you even further. Time to identify the next steps! MASTERY 61-85%Health and wellbeing are important, and you have embraced holistic care for some time. Now making sustainable changes in your life is the next challenge and every little help counts. Time to be inspired! MASTERY 86-100%Holistic health has long been the primary focus; knowing your inner-self, designing a life around your body-heart-mind natural needs. Enlightenment is now your mantra. Time to attain your potential! SourceHidden 2Hidden 3Email HeaderThank you for taking the time to complete the quiz.Your individual report is compiled in the PDF attached.Email FooterMany thanks and kind wishes,Pascale MN ChailletThe Health Mastery CollaborativeMOVEAvailable values for Topic 1Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. MOVING results from sensory experiences Movement plays a major role in physiological evolution, emotional intelligence, ideation and thought processes, and in building core beliefs. How motivated are you to use a wide range of movement qualities - strength, speed, flexibility, stability, adaptability - when exercising?*012345This field is required.How often do you notice that your emotions and thoughts affect and can be affected by your desire to move and the quality of your movements?*012345This field is required.How much do you know about harmonious integrated movements and how it can help you successfully overcome challenging situations in life?*012345This field is required.NURTUREAvailable values for Topic 2Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. NURTURING implies mutualistic goodness Caring for and being nourished by nature, thriving with healthy relationships, learning and sharing knowledge, co-creating a fulfilling life. How motivated are you to nurture yourself with good quality food, stay well hydrated, bathe yourself with fresh air and daylight?*012345This field is required.How often do you notice that equally giving to and receiving from others nourishment, allows you to appreciate more the world around you?*012345This field is required.How much do you know about the power of compassion and how spontaneously exchanging goodness can help you fulfil your destiny?*012345This field is required.REFLECTAvailable values for Topic 3Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. REFLECTING is being mindful of inner self Observing internal reactions to external events, gaining new insight, letting go of unhealthy attachments and getting closer to our true self. How motivated are you to use your breath to observe, understand and regulate your bodily and emotional reactions to any external event?*012345This field is required.How often do you notice that the only way to clear irrational thoughts or emotions is to consciously stay still and use your breath to wash them out?*012345This field is required.How much do you know about mindful breathing and how it creates the energetic space to safely reach out and connect with your authentic self?*012345This field is required.CONNECTAvailable values for Topic 4Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. CONNECTING echoes the flow of energy A manifestation of abundance, empowered by our heart-mind, that creates life on Earth, makes it a unique and sacred experience worth living. How motivated are you to use your senses - touch, sight, hearing, smell, taste, feeling - to experience connectedness with all aspects of your life?*012345This field is required.How often do you notice that exchanging with the world around you, allows you to be emotionally more resilient and cognitively more confident?*012345This field is required.How much do you know about sensory experience and how it helps you reach a harmonious flow between your personal values and environment?*012345This field is required.RESTAvailable values for Topic 5Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score. RESTING to reach out our biological roots A point of active stillness to restore our inner resources and allow natural healing, so we embrace life with clarity, courage, and serenity. How motivated are you to rest after a day at work, physical training, or distressful event to holistically restore your natural equilibrium?*012345This field is required.How often do you notice that your emotional resilience and cognitive clarity improves when you balance your day between being active and resting?*012345This field is required.How much do you know about restoring and balancing your vital forces and how it helps you build resilience and keep ownership of your life?*012345This field is required.Final Details*Your quiz is almost completeSubmit this form to receive your personalised report First Name * Email * This field is required.SegmentationWhat is/are your preferred setting(s) to improve your health and wellbeing?*Select up to 2 answers Self-learning One-to-one session Group session Occasional Retreat This field is required.How much do you really spend per month on your holistic health and wellbeing?*Less than £69£70-£139£140-£209More than £210This field is required.Data Consent* Yes, I give consent to securely store my details, email me my report along with future relevant tips supporting my score. View our Privacy PolicyThis field is required.Identify the lowest topic numberDo not edit me. Showing the {N} lowest Key Areas of Improvement LOWEST(N) ~> LOWEST(2) HIGHEST(N) ~> HIGHEST(2) AND Check to is Total number of Highest / Lowest keys wanted to show on Appearance tab OR: use MIN / MAX and check to is Identify the lowest topic number on Appearance tab Topic 1 GapDo not edit me. Topic 2 GapDo not edit me.Topic 3 GapDo not edit me. Topic 4 GapDo not edit me.Topic 5 GapDo not edit me.Topic 1 Yes Most ImportantDo not edit me Topic 2 Yes Most ImportantDo not edit me.Topic 3 Yes Most ImportantDo not edit me Topic 4 Yes Most ImportantDo not edit me.Topic 5 Yes Most ImportantDo not edit me.General Feedback text for Overall score of 0-30%You are starting to realise that your health is the only asset you will ever own in life and you are prepared to take ownership of your holistic health. You want to discover the health benefits of self-awareness and learn how to naturally maximise your optimal health.General Feedback text for Overall score of 31-60%You already gained a good awareness of your holistic self but have not yet reached this feeling of equilibrium. You may feel stuck with some past or present issues and want to clear these physical or emotional blockages, so you can improve your health and wellbeing.General Feedback text for Overall score of 61-85%Self-awareness is your mantra, and you already cleared some physical and emotional blockages from the past or present times. Now and to sustain this holistic healing process, you want to design a harmonious life around what feels right within your body-heart-mind.General Feedback text for Overall score of 86-100%You consider yourself as a champion in caring for your holistic health and you know this is not a one-off effort. You want to continuously maximise your optimal health throughout your life, explore new avenues of self-improvement and reach the life balance you deserve.Topic 1 Key Area of ImprovementMOVEIt all starts with a quiz (just like this one does for us) Once you have a quiz in place you can sell based on their scores and what they have identified as key areas. [shortcode_testing] Digital help to save timecrmCalendlySet tasksretargeting ads to help sell each stepRemember the 10/90 principle. Most people won’t be ready to buy right away.Topic 2 Key Area of ImprovementNURTURELooks like you are having trouble with this key topic area. Don't worry, you're not alone. [shortcode_testing] Topic 3 Key Area of ImprovementREFLECTMake your life easier. More consistent etc with proposals. [shortcode_testing]Have a proposal template. Automate various parts. Have a second meeting to discuss proposals. Have automations in place if people don’t respond to proposals etc.Topic 4 Key Area of ImprovementCONNECTLooks like you are having trouble with this key topic area. Don't worry, you're not alone.[shortcode_testing]Topic 5 Key Area of ImprovementRESTBeing able to offer a passive product or service is an amazing feeling. One that doesn’t take up your time. [shortcode_testing]Things this could include:Online courseMembershipPaid Facebook groupPaid assessments (similar to this one)Call to Action 0-30%Let's reflect on your results in a 15-minute consultation, free and without obligation.We can go through your personalised report and discuss your key concern if you have one and you can gain clarity on what the direction for improving your holistic health could look like for you.This is your call, a precious time and space for you to exchange in complete confidentiality and with my full attention.BOOK YOUR FREE CONSULTATION NOWCall to Action 31-60%Let's reflect on your results in a 15-minute consultation, free and without obligation.We can go through your personalised report and discuss your key concern if you have one and you can gain clarity on what the direction for improving your holistic health could look like for you.This is your call, a precious time and space for you to exchange in complete confidentiality and with my full attention.BOOK YOUR FREE CONSULTATION NOWCall to Action 61-85%Let's reflect on your results in a 15-minute consultation, free and without obligation.We can go through your personalised report and discuss your key concern if you have one and you can gain clarity on what the direction for improving your holistic health could look like for you.This is your call, a precious time and space for you to exchange in complete confidentiality and with my full attention.BOOK YOUR FREE CONSULTATION NOWCall to Action 86-100%Let's reflect on your results in a 15-minute consultation, free and without obligation.We can go through your personalised report and discuss your key concern if you have one and you can gain clarity on what the direction for improving your holistic health could look like for you.This is your call, a precious time and space for you to exchange in complete confidentiality and with my full attention.BOOK YOUR FREE CONSULTATION NOWTopic 1 Detailed Text for 0-30%Raising awareness of how your body moves, how it feels physically and emotionally. Maybe noticing uncomfortable movements, observing the connection with your self-talks and emotions, and exploring what naturally makes these movements easier. Topic 1 Detailed Text for 31-60%Clearing blockages that prevent you to consistently move your body more authentically. Maybe releasing muscles tension and joints tightness, learning healthier ways to move your body, starting to connect with your whole-self when moving. Topic 1 Detailed Text for 61-85%Making changes in your routine that sustain natural and healthy movements. Maybe practising a holistic movements routine alongside your physical exercises, learning how to choose between a health care and performance mindset when moving. Topic 1 Detailed Text for 86-100%Mastering initiatives that help you move better, healthier, and happier. Maybe learning about the neurophysiological process of how your body moves, thinks, and feels, to master different movement qualities and reach your natural capacity to move. Topic 2 Detailed Text for 0-30%Raising awareness of how caring you are toward yourself and others. Maybe having a weekly "Kindness Day" toward yourself, relatives, and friends; practising gratitude before getting asleep and noticing how you feel the following morning. Topic 2 Detailed Text for 31-60%Clearing blockages that prevent you to transform nourishment into fulfilling energy. Maybe regularly engaging your abdominal muscles to promote vitality, being attentive and responding to your holistic needs, accepting to receive help from others. Topic 2 Detailed Text for 61-85%Making changes in your routine that sustain holistic nourishment and appreciation. Maybe adopting the right food for your physiology, harmonising your work-me-family time, fostering the feeling of gratitude in all aspects of your life. Topic 2 Detailed Text for 86-100%Mastering initiatives that help you balance self-nourishment and nurturing others. Maybe learning about the power of kindness and compassion on alleviating body-mind suffering, feeling your way to fulfilment and reclaiming your right to be happy. Topic 3 Detailed Text for 0-30%Raising awareness of how you feel when you stay still, are inactive or alone for a while. Maybe focusing on your breath for a few minutes every day, noticing any physical sensations and emotions, and keeping a reflective diary of your findings. Topic 3 Detailed Text for 31-60%Clearing blockages that prevent you to confidently engage in life with your natural sensitivity. Maybe adjusting your posture to free up your diaphragm, practising breathing exercises to clear air pathways, learning to accept your vulnerability. Topic 3 Detailed Text for 61-85%Making changes in your routine that sustain self-acceptance and personal development. Maybe practising a daily meditative activity, scanning your body before and after this activity, observing any changes and letting go of any judgement. Topic 3 Detailed Text for 86-100%Mastering initiatives that help you reach clarity and authenticity. Maybe learning about the power of meditation and mindfulness on restoring heart-mind equilibrium, so you can safely venture your core beliefs and be true to yourself once again. Topic 4 Detailed Text for 0-30%Raising awareness of how you engage with your environment and how it feels in your body-heart. Maybe exploring something or somewhere new, engaging with new people or observing nature and recording what makes you feel happy or unsettled. Topic 4 Detailed Text for 31-60%Clearing blockages that prevent you to express your emotions easily and in a considerate manner. Maybe practicing Heart Chakra chanting to create flow, easing mind restlessness with mindfulness, making yourself available to life opportunities. Topic 4 Detailed Text for 61-85%Making changes in your routine that sustain positive engagement with your environment. Maybe regularly engaging in a social leisure activity, speaking from your heart with a stranger, connecting with nature like gardening or bird watching. Topic 4 Detailed Text for 86-100%Mastering initiatives that help you find harmony between yourself and the world. Maybe learning about the principles of universal energy flow, capturing the essence of connectedness, mastering adaptability to your social and natural environment. Topic 5 Detailed Text for 0-30%Raising awareness of how much time you effectively rest and how it affects your body and mind. Maybe keeping a diary of your night sleep routine and quality, rating your energy and resilience levels next day, and finding possible connections. Topic 5 Detailed Text for 31-60%Clearing blockages that prevent you to handle life challenges with serenity and self-assurance. Maybe having a bath with calming flower essences, practising abdominal breathing before getting asleep, learning to accept that rest is not waste. Topic 5 Detailed Text for 61-85%Making changes in your routine that sustain your vitality, and sense of purpose. Maybe willingly breaking from work every hour, ending the day with a restorative activity like crafting or walking, pausing before responding to challenging events. Topic 5 Detailed Text for 86-100%Mastering initiatives that help you retain life ownership and fulfil destiny. Maybe learning about the circadian rhythm and its impact on the neurophysiological balance, maximising your resilience and performance, reclaiming the serenity you deserve. Topic 1 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 2 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic.Topic 3 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic. Topic 4 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic.Topic 5 %Please only change (edit, add remove) the + part, with the XXX referring to each of the field IDs in the questions in this topic.Overall Total NumberAdd in ALL questions below. This will simply add up all questions and give a total number of points for all. Overall Current PercentageCreation note: Change "40" to the number of total points available in this quiz. E.g. Total of 6 questions is 4x6 = "24". Total of 8 questions is 4x8 = "32". etc All topics have 100% scored - MessageDont change Label Final score is LowDo not edit me. Final score is MediumDo not edit me. Final score is HighDo not edit me.